October 3

Woke up in really bad mood, with zero motivation. This is the second time in a week this has happened, both the morning after eating pizza. I am assuming there’s a correlation. I will have to definitely keep an eye on this.Weighed this morning. 200 lb exactly, down 1.2 lbs since last week. Due to yesterday’s splurge meal, I will have a mostly raw day today.

Training
strength: P90X based chest, tri, shoulders: 52 minutes (I think I strained my back a little bit, we’ll see)

Diet
pre-workout: date/lemon rapid energy bites
post-workout: 2 spicy chocolate energy bars
breakfast: banana w/cinnamon, cashews, agave, coffee
lunch: salad (spinach, mushroom, avocado, sunflower seeds, red/green bell peppers, cucumber, olive oil, balsamic vinegar)
snack: peanut butter w/honey, carob covered almonds
dinner: bean and cheese burrito, guacamole tostada (with beans, cheese, lettuce, tomato), 1 tbsp honey

Advertisements

About super Stevo

Regular ol' social worker living the dream.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s