Waited until later in the day to do my run today since I got in so late from the game. I followed somewhat of a warrior diet approach, not eating much before my run to see how my energy level was. It worked out great . . . I had a PR on MPM, so I am pretty stoked about that. I got a new phone, which has also done wonders in my GPS tracking (I’m not having to go back into Runkeeper to fix my routs to make them the proper distance.).
mpm: 8:51 *(PR)
breakfast: handful of dry whole grain cereal, coffee (1/2 decaf)
pre-run: lemon/date energy bite, dates w/agave
post-run: 1/3 apple 2/honey, water w/ 1/2 lime – juiced
lunch: basmati rice, pinto beans, spinach, smoked peppers, 4 blue corn chips (to help with the heat of a very hot pepper I ate), almond milk
snack: carob square, carob almonds, dried strawberry/blueberries
dinner: roasted squash, 2 slices of Ezekiel cinnamon raisin bread, pb, homemade jelly, squash soup, sesame/pumpkin cracker