Today is the first day I have done any back-specific weight training since tweaking it 2 weeks ago. I went really intense for 30 minutes, then I started to feel a dull pain so I stopped. Overall a good, quick workout.
strength: P90X based back/chest (only 1 or 2 rounds complete).
breakfast: rolled oats, agave, bee pollen, cocoa nibs, raisins, coffee (1/2 decaf)
lunch: salad (spinach, sprouted legumes, roasted peppers, homemade salsa, pumpkin seeds, spelt/sesame strips)
snack: carob and dried fruit squares
dinner: vegan spaghetti w/whole wheat noodles (I added a little Parmesan cheese)
pre-workout: spicy chocolate energy ball
post-workout: apple slices w/pb and honey, strawberries, grapes