October 18

This will be the first day in a long time (probably a few years) that I will go 100% coffee free. I am not giving up coffee altogether, but just don’t want any form of addiction/dependance on the caffeine.

Another good run this morning. Pleased with the time given the wind.

Training
3.69 mi run
time: 33:42
mpm: 9:08

Diet
pre-run: dates w/agave
breakfast: banana, cashews, agave, cinnamon
lunch: vegan spaghetti w/whole wheat noodles

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About super Stevo

Regular ol' social worker living the dream.

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