October 18

This will be the first day in a long time (probably a few years) that I will go 100% coffee free. I am not giving up coffee altogether, but just don’t want any form of addiction/dependance on the caffeine.

Another good run this morning. Pleased with the time given the wind.

3.69 mi run
time: 33:42
mpm: 9:08

pre-run: dates w/agave
breakfast: banana, cashews, agave, cinnamon
lunch: vegan spaghetti w/whole wheat noodles


About super Stevo

Regular ol' social worker living the dream.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s