November 2

Training
speed training: 10 x 400
splits:
1:55
2:06
2:06
2:02
2:04
2:05
2:06
2:11
2:04
2:08
total distance: 3.15 mi

Diet
post-run: 2 dates
breakfast: banana, cashews, cinnamon, agave, coffee
lunch: [catered lunch] mixed fruit (honeydew, cantaloupe, grapes, pineapple), minestrone vegetable soup (2 cups)
snack: beet/sweet potato chips, Naked Juice: Green Machine
dinner: Jason’s Deli Frescha sandwich on gluten free bread, blue corn chips w/guacamole, 2 mini cornbread muffins
snack: carob almonds

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About super Stevo

Regular ol' social worker living the dream.

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