People I Follow

Mark Rogers
Good friend of mine where I get much of my info and inspiration. Although him and I do not necessarily follow the same diet at this time, I give him a great deal of credit for helping me change my life. And he gave me my first bike.

Brendan Brazier
Vegan triathlete. Has written several great books. I use a ton of his recipes.

Rich Roll
Ultra-endurance vegan athlete. Inspiring story.

Dr. Joel Fuhrman
Doctor in favor of 100% plant based nutrition. His books changed my life.

Michael Pollan
Written about a lot of the issues surrounding food in the recent past. Great books, smart guy.

Vinnie Tortorich
Hollywood trainer who can be fun to listen to and gives some good advice. I don’t buy in to his diet 100%, but still worth the time (language warning: listen with caution)

John Stone
While not plant-based, I have followed John for almost 10 years. His transformation is awesome. I have found his stuff extremely helpful throughout my “health journey.”

Must Read Books

Eat to Live, Disease Proof Your Child, Super Immunity
– all by Joel Fuhrman
These books will change your life. Eat to Live is the most important health book I have ever read.

Finding Ultra
– Rich Roll
Inspiring book and story about someone changing their life and doing incredible things.

Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
– Brendan Brazier
I use this book all the time for recipes. Great info.

In Defense of Food
– Michael Pollan
This is the book that started my journey to a plant-based diet.

Must See Movies

Food Inc.

Food Matters

Forks Over Knives

Fat, Sick, and Nearly Dead

Supersize Me


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