January 4

Today marks the 1/2 point in my cut. I have not had a ton of change, but given that the first month was during the holidays, I’ll take it. Good workout today. Had a couple of interruptions from kids/work, but otherwise went well. Made a Thrive pizza for lunch. Didn’t have high hopes, but it turned out great.

pure cardio
HR: avg: 140 max: 170

breakfast: juice (blueberries, cranberries, spinach, apples, pears, kale, celery, carrots), coffee
post-workout: 1/2 Mango Naked juice
lunch: Thrive popped amaranth pizza
snack: blue corn tortilla chips
dinner: spinach noodles, tomato sauce, green peas
snack: carob almonds, “ice cream” (frozen bananas, mango, pineapple, carob chips, cacoa nibs)



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