January 19

I decided to move abs to today and forgo rest and recovery, mainly because I hate it, and to save time on tomorrow’s workout.

Training
cardio abs

Diet (raw day)
breakfast/pre-workout: juice (romaine lettuce, italian parsley, 1/2 golden beet, apples, pears, kiwi, carrots)
post-workout: dates
lunch: salad (spinach, grapes, cashews, sprouted beans (protein mix), homemade almond vinaigrette), raw broccoli (with cashew/dill and creamy garlic dressing)
snack: clementine oranges
dinner: butternut squash and tomato soup, rice-wheat crackers, blue corn tortilla chips

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About super Stevo

Regular ol' social worker living the dream.

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