Good workout, tired out during some of the circuits and had to take small breaks. I lost some momentum due to two work calls, one being over 5 minutes. I stopped my HR monitor a little early to try to be accurate.
max interval plyo
HR: avg 135 max 177
Diet (raw day)
breakfast: banana, blueberries, chia seeds, agave, coffee
lunch: raw broccoli, creamy ginger dressing
snack: clementine oranges, juice (apples, pear, carrots, bok choy, kale, broccoli stem)
dinner: basmati rice, pinto beans, salsa, spinach, blue corn chips, dried mango