January 24

Good workout, tired out during some of the circuits and had to take small breaks. I lost some momentum due to two work calls, one being over 5 minutes. I stopped my HR monitor a little early to try to be accurate.

Training
max interval plyo
HR: avg 135  max 177

Diet (raw day)
breakfast: banana, blueberries, chia seeds, agave, coffee
post-workout: dates
lunch: raw broccoli, creamy ginger dressing
snack: clementine oranges, juice (apples, pear, carrots, bok choy, kale, broccoli stem)
dinner: basmati rice, pinto beans, salsa, spinach, blue corn chips, dried mango

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About super Stevo

Regular ol' social worker living the dream.

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