Wow, extremely low energy this morning. I worked out before breakfast with nothing but a handful of dates in me, which I hate doing. It always results in sub-par workouts, but I had to this morning due to work.
I am traveling the next two days, which means working out and eating away from home. I’ve eaten vegetarian while traveling, but never vegan. I’m stocking up on food before the trip and there should be a Jason’s Deli by both hotels, so I’m not overly concerned.
max cardio conditioning
HR: avg 131 max 159
breakfast: Ezekiel 7 Sprouted Grains cereal, soy milk
lunch: juice (same as yesterday, my favorite)
snack: leftover rigatoni from the other night
dinner: sushi (vegetable roll, avocado roll, soy sauce, ginger), dried mango