May 17

Great run today. Felt fast, wanted to keep going when done. Very encouraging.
Good food day, feeling really good. Shoulders are pretty sore today. Overall the first few days have gone really well. Ready to get fully into the swing of things. Going back to chiropractor in the morning for a follow up.

Long intervals
wu: 9:30
recover: 4:47
3 x 1200m – 3:00 min rest
1: 5:47
2: 5:51
3: 5:54
cd: 5:42
total time: 43:36

breakfast: oatmeal w/agave
post-workout: LaraBar
lunch: veggie stew
dinner: arugula, spinach, salsa, purple onion, guacamole, blue corn chips, lemon cookies (from Sprouts)
snack: almond butter, raw honey, carob chips


About super Stevo

Regular ol' social worker living the dream.

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