May 22

Quads a little sore this morning. Good workout, toes felt better with looser shoes. My right quad started to tighten up a bit toward the end, but fine as the day went on.

Legs got a little sore throughout the day. Not sure if it is from the run or my workout yesterday. I vote workout.

long intervals: 3 x 800m, rest 2:00
wu: 8:05
recover: 3:01
1: 3:45.7
2: 3:50.3
3: 3:53.4
cd: 4:26
total time: 31:04

post-workout: almond milk w/hemp
breakfast: banana, almond butter, carob chips
lunch: salad (spinach, cilantro, bell pepper, sunflower seeds, carrots, homemade salsa, avocado), blue corn chips
dinner: rigatoni bolognese (w/ portobello mushrooms)
snack: LaraBar, orange


About super Stevo

Regular ol' social worker living the dream.

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