Quads a little sore this morning. Good workout, toes felt better with looser shoes. My right quad started to tighten up a bit toward the end, but fine as the day went on.
Legs got a little sore throughout the day. Not sure if it is from the run or my workout yesterday. I vote workout.
long intervals: 3 x 800m, rest 2:00
total time: 31:04
post-workout: almond milk w/hemp
breakfast: banana, almond butter, carob chips
lunch: salad (spinach, cilantro, bell pepper, sunflower seeds, carrots, homemade salsa, avocado), blue corn chips
dinner: rigatoni bolognese (w/ portobello mushrooms)
snack: LaraBar, orange