August 10

Good swim this morning. Still need to work on keeping my head down. Today was the first day of vacation, and I ate like it. I’m sure I will regret it on my long run tomorrow.

Training
long interval swim
wu: 5:00
5:00 on, 2:30 off – 6:00 on, 3:00 off – 7:00 on

Diet
lots of junk

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About super Stevo

Regular ol' social worker living the dream.

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