Took an easy bike ride with the wife on her new bike this morning.
I felt really sluggish in my WOD, especially the push-presses . . . form got pretty ugly toward the end. I took it easy on the warm-up; my quad started to get tight and I didn’t want to do anything dumb.
I was really hungry after church, so I ended up on a carb binge. I need to work on my Wednesday food intake since we have to eat dinner so early.
AM: easy bike ride
PM: CFE WOD
3 x (7 push press: 95 lb, 9 lateral burpees, 11 chest to bar pull up)
breakfast: banana, almond butter, coffee
lunch: spaghetti squash, mushrooms, sesame sticks, homemade tomato sauce
post-workout: coconut water, baked potato wedges w/miso paste and siracha
dinner: cooked veggies, seitan, pinto beans, salsa
snack: dried mango, black bean chips, blue corn chips, salsa