October 21

I feel good today overall. It was a good rest day. I am pretty pain free, good energy, etc.

Diet wise I was a little loose today, but not over the top.

Training
rest day

Diet
breakfast: banana, almond butter, homemade nutella
lunch: pasta w/cashew sauce, 1/3 sweet potato
dinner: Blue Taco – veggie taco, chips, hot sauce
snack: black bean chips, garlic strips, carob almonds and raisins, cookie

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About super Stevo

Regular ol' social worker living the dream.

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