Great run this morning. I ran around the arch in St. Louis, down by the river, and around Busch Stadium. It was a little cold with the wind, but not bad. I hope tomorrow’s 13 miler is as good as this.
4.87 mi run
pace: 9:36 mpm
breakfast: oatmeal (with raisins, spoon of brown sugar), fruit
lunch: chinese buffet
dinner: veggie pizza, eggplant parm, bread, a few bites of tiramisu