November 21

I had a great 4 mile run today. It felt good to go out and have what I considered a successful workout after Saturday’s run, even if it was just 4 miles. Ran in Lubbock. It was windy, but still ok. I would love to hold this pace for the 12k Turkey Trot tomorrow.

4 mi run
time: 33:05
pace: 8:17 mpm

breakfast: almond butter, banana, dates
lunch: bean burrito
dinner: bean/lentil soup, cheese potato soup, rolls, cornbread


About super Stevo

Regular ol' social worker living the dream.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s