November 21

I had a great 4 mile run today. It felt good to go out and have what I considered a successful workout after Saturday’s run, even if it was just 4 miles. Ran in Lubbock. It was windy, but still ok. I would love to hold this pace for the 12k Turkey Trot tomorrow.

Training
4 mi run
time: 33:05
pace: 8:17 mpm

Diet
breakfast: almond butter, banana, dates
lunch: bean burrito
dinner: bean/lentil soup, cheese potato soup, rolls, cornbread

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About super Stevo

Regular ol' social worker living the dream.

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