I love my new Sleep Cycle app. It is fascinating to see how it analyzes my sleep during the night. I don’t know exactly how accurate it can be since my 4 year old climbs in bed with us 1/2 the time, but it is still good to see. Here is what it gave me after last night.
Sleep: 7.23 hrs.
It definitely helped me wake up easier. I plan on using it every night now if I can.
I made a really great salad dressing at lunch. It was avocado, cilantro, cashews, Mrs. Dash (spicy and table blend), onion powder, garlic salt, 1/2 lime juice, coconut vinegar, almond milk, and black pepper.
AM: CFE warmup: 8:28
AM: interval swim
4 x 200 on 5:00
breakfast: juice – carrot, apple, kale, romaine, orange, bok choy, spinach
lunch: salad (kale, spinach, romaine, red bell pepper, sunflower seeds) w/avocado dressing, butternut squash soup
dinner: salmon, asparagus, broccoli
snack: bean soup, 3 pretzels sticks (from my kids), coconut date, banana, almond butter, cashews