Chiropractor appointment was good today. He told me I had some tendonitis in my shoulder. Going to ice it a lot and hope it goes away.
Had a lot of dairy today . . . far from optimal. Worked in the garage most of the afternoon and didn’t make time to cook anything.
breakfast: coffee w/heavy cream
lunch: salad (same as yesterday)
dinner: 1 trip salad bar Jason’s Deli (had some ranch and blue cheese)