March 14

Chiropractor appointment was good today. He told me I had some tendonitis in my shoulder. Going to ice it a lot and hope it goes away.

Had a lot of dairy today . . . far from optimal. Worked in the garage most of the afternoon and didn’t make time to cook anything.

rest day

breakfast: coffee w/heavy cream
lunch: salad (same as yesterday)
dinner: 1 trip salad bar Jason’s Deli (had some ranch and blue cheese)


About super Stevo

Regular ol' social worker living the dream.

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