June 22

sleep time: 7:02
sleep quality: 79%

Got up early to ride with friends. The wind was brutal, and it was a slow ride, but overall it felt good. Had a cup of coffee w/EVCO before the ride. Good energy throughout.

Training
26.4 mi ride
time: 1:56:11
HR avg: 126

Diet
pre-ride: coffee w/EVCO
post-ride: scrambled eggs, homemade salsa, coffee
lunch: raw veggies, refried black beans, homemade hummus
dinner: baked sweet potato

20130622-095508.jpg

Leaving for my ride – 6:30 AM

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About super Stevo

Regular ol' social worker living the dream.

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