July 20

Hung out with the kids at home all day today. I took them swimming this afternoon and did an easy 300 yd. Felt good, but definitely didn’t push it. Shoulder felt a little tight, but that might have been phantom pains. Otherwise, it was good. I will start swimming again this week.

Training
300 yd easy swim

Diet
breakfast: coffee, apple, almond butter
lunch: 4 eggs, salmon, spinach, onion, tomato, homemade salsa, jack cheese, cooked in EVCO
dinner: leftover veggie soup and stuffed zucchini
after dinner: decaf w/HWC

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About super Stevo

Regular ol' social worker living the dream.

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