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August 31 Great BRICK today. Went to bed last night around 11:30, up at 6:00. I had coffee w/EVCO, a shaker with 1 scoop UCAN and 1/2 scoop of [...]
August 31, 2013
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August 30 Today is a much needed rest day. My workout volume has been way down this week, but I am still pretty tired. I ate at the university [...]
August 30, 2013
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August 29 In bed at 10:45, up at 5:15, in the pool at 5:50. The pool was super cloudy today. I think spending all of last week out of the water [...]
August 29, 2013
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August 28 In bed at 10:45, up at 5:45. Started my ride in the dark, which was strangely peaceful. The ride was actually really good. My legs felt [...]
August 28, 2013
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August 27 In bed at 11:15, up at 6:15. Got up early and did the easy stride interval run. My swim today was good. I started out slow to test my [...]
August 27, 2013
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August 26 I was up 3 lbs this morning. No surprise. Today starts the final 4 week push to the race. My goal is to enter the race in the best [...]
August 26, 2013
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August 25 I had a good run this morning. I went with a friend and his brother in law, who is a fast runner. We pushed the pace a bit, and it felt [...]
August 25, 2013
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August 24 My shoulder is still pretty sore this morning, but (and at the risk of sounding like an absolute pansy) part of it could be the fact [...]
August 25, 2013
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August 23 Wow, this week has been crazy at work. I’m glad this worked out to be a lighter training week, but the workouts pick up a lot [...]
August 23, 2013
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August 23 rest day
August 23, 2013