I had another pretty big cheat tonight food wise. I hung out with a friend I don’t see very much, and we had been planning on sushi for the better part of the summer. I had that paired with some wheat and barley.
I made some coconut milk ice cream last night that is great. I had a little bit with my breakfast.
breakfast: coffee, NSNG banana bread, coconut milk ice cream
lunch: chickpea salad, blue corn chips
WEEK 6 VOLUME
swim: 2.78 mi = 1:46:15
bike: 35.61 mi = 2:30:56
run: 19.07 mi = 3:19:00
TOTAL: 57.46 mi = 11:33:10