September 17

My stomach felt much better today. Still a little uneasy around lunch right after my swim, but it may have been hunger pangs contributing to it.

My energy was not good today. Still pretty sore, and I think my body is still recovering from the weekend. Looking back, not a good choice to play that hard. But, what’s done is done. All I can do is to feed my body right and know that it will take care of itself.

Training
easy swim
wu: 300, 6 x 50 on 10″
6 x 100 on 20″
cd: 200
total distance: 1400 yd
total time: 29:48

Diet
breakfast: coffee w/EVCO
pre-swim: 3 strawberries
lunch: zucchini “bake” (shredded zucchini, mixed greens, garlic, mushrooms cooked in butter, EVOO, tomatoes (heirloom and cherry), and cheese)
dinner: spinach w/cashew cream sauce, baked cauliflower, 1/2 small sweet potato w/butter, baked brussles sprouts
after dinner: tea w/HWC, chia seeds, hemp hearts, cashews, almond butter

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About super Stevo

Regular ol' social worker living the dream.

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