September 30

I stayed up way too late last night watching Breaking Bad, and didn’t sleep well. We had students over and I drank some coffee and just wasn’t tired. I was in a funk all morning. I was just really irritable and in a bad mood. I think a lot of it had to do with the amount of sugars and grains I have had over the last few days. Nothing too over the top, just more than I am used to. I really wanted some candy this afternoon, but opted to run instead. I figured the endorphins would clear up my head, and I was right. I ran slow, and didn’t use a watch or HR monitor, just took my phone with some music to listen to.

I have been working with my friend to develop some strength training stuff for me to do for the next few weeks, and will start that tomorrow by identifying some of my max weight reps at the gym. I did some yoga and meditation this morning, which was enjoyable.

We decided to do breakfast for dinner, and I had some buckwheat pancakes, then some blue corn chips while watching the Rangers lose. I will eventually get my act together diet wise this week.

Training
AM: yoga/meditation

PM: 3.85 mi run
time: 41:30

Diet
breakfast: coffee w/HWC, chickpea “cookies”
lunch: veggie bean soup, greek yogurt, avocado, bean chips
dinner: buckwheat waffles, maple syrup
after dinner: blue corn chips

Advertisements

About super Stevo

Regular ol' social worker living the dream.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s