November 6

I hit the gym this morning for some strength work, followed by some mobility and stretching, but I had to cut it short due to a minor work crises. That created a rather stressful day.

I am really considering getting into trail running. I think I may buy some trail shoes around Christmas and renew my membership to the mountain bike trails by my house. That could be an easy way to see if ultra running would be something I’d enjoy. I had a work lunch today and dinner with friends away from home.

Training
3 x 5 bench press @ 70% of 1 rep max
20 x
dumbbell curls
leg press
low row

Diet
breakfast: paleo pumpkin muffins, coffee
lunch: fajita veggies, rice, beans, large salad with beans and ranch
snack: veggie sticks
dinner: salmon, roasted broccoli, potatoes, large salad, french bread, cookie

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About super Stevo

Regular ol' social worker living the dream.

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