I had a good swim this morning, considering that I haven’t been in the water in a few months. My shoulders were a little tight going in, but my times were pretty consistent with what I would expect and I felt good.
My stomach cramped most of the morning, I’m not sure why.
5 x 100 on 1:00 rest:
total distance: 1000 yd
total time: 24:45
yoga (10 core stretches)
pre-swim: water w/ACV
post-swim: coffee w/EVCO
lunch: big salad – spinach, kale, guacamole, short grain rice, vegan dressing
dinner: veggie burrito, chips and queso (dinner with friends)