March 17

I made the mistake of getting on the scale this morning. Still quite a bit heavier than I want to be. I don’t want to get on the scale much because I want to focus my progress on body comp and performance.

My ride was good. I was great to be back on the bike today, even if it was slow and just through the neighborhood.

Training
bike: 11.32 mi
time: 54:42

Diet
breakfast: black coffee, small apple w/almond butter and tbsp of cream cheese
lunch: leftover spaghetti squash mix from last night
pre-ride: banana
dinner: scrambled eggs, potatoes, cheese, 1 slice sprouted bread, 1/2 of kid’s wheat tortilla
after dinner: raisins, decaf

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About super Stevo

Regular ol' social worker living the dream.

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