I fell asleep watching the Rangers again on the couch (a pattern is developing), then woke up for about an hour at 11 to help my wife assemble a stroller. Got up this morning about 6:45 and felt like a train hit me.
I did an easy spin around the neighborhood this morning in 30 mph wind. Aside from almost blowing over a few times, I loved being on the bike.
I made some “paleo” banana nut cookies this morning.
bike: 30 min easy spin
pre-ride: black coffee
post-ride: banana nut cookies, olives
dinner: same as last night