May 15

Training
AM: strength – arms/shoulders
total time: 58:00

PM: 50 min zone 2 ride
distance: 11:14 mi
HR avg: 145

Diet
breakfast: black coffee, frozen mango, cashews, chia seeds, dried coconut, almond milk
post-workout: watermelon, protein powder
post-ride: mixed green salad, EVOO, balsamic vinegar
dinner: seitan, white rice, a few bites of mac n’ cheese

Totals
calories: 1737
protein/carb/fat: 20.5/45.2/34.3%

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About super Stevo

Regular ol' social worker living the dream.

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