Rough night’s sleep last night, especially for the wife. Not sure how much I got, probably around 5 hours.
It was a beautiful day today. I took a couple of different walks today with my girls. The first walk was around 25 minutes, the second around 40.
I ran around 11 AM, but it still wasn’t too hot. My HR is really in rough shape. It was hard to keep it under 150 for the last 2 miles.
I talked to a good friend today about the possibility of training me this summer.
6 mi zone 2 run
HR avg: 145
pre-run: black coffee, banana
post-run: rice, refried beans
dinner: large salad (romaine, arugula, spinach, feta, tomatoes), EVOO, balsamic vinegar, 1/2 sweet potato w/butter