August 26

Today is my first day of teaching for the semester. That has nothing to do with this blog, but couldn’t think of another title.

Fell asleep on the couch last night at 11:15, moved to bed at 3:00, up at 5:35.

Training
wu
3 x 5 shoulder press (tough weight this time – felt good)
3 x 10 band pullapartsall on 60″ rest
3 x 10 assisted dips
3 x 10 barbell curls
3 x 10 bent over db rows
10′ of ab work:
10 leg-lifts
10 side-to-side (w/10 lbs)
15 crunches

walked on campus between classes
walked around zoo with the family tonight

Diet
post-workout: yogurt w/berries, coffee
lunch: large spinach salad w/avocado and tomatoes (w/homemade avocado dressing)
snack: apple, almond butter, black coffee

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About super Stevo

Regular ol' social worker living the dream.

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