September 30

Fell asleep on the couch in front of the TV last night around 11:15, got up sometime in the night and moved to bed. Up at 6:05. Ugh, was doing better about not having that happen.

Trainer watched my form on deadlift, helped me out with by positioning. Much better.

wu: 8:00
deadlift – 3 x 10 @ 60% 1RM
mobility (hips/legs): 10:00

post-workout: black coffee (not hungry)
9:30 am – apple, almond butter
lunch: smoothie – coconut milk, flax seed, spinach, tahini, frozen mango, pear


About super Stevo

Regular ol' social worker living the dream.

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