January 22

Training
shoulder stability before bed

Diet
breakfast: coffee w/EVCO
lunch: smoothie – coconut milk, romaine, pear, frozen mango, Vega, chia seeds
snack: uncured salami
dinner: bacon, eggs, fruit salad (pear, orange, mango, berries, chia seeds, some honey)

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About super Stevo

Regular ol' social worker living the dream.

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