sleep: 6:45 hrs
Overall a very good day. I talked with the surgeon’s office today about running. They encouraged me to try one more time and see how it goes. I did my 800m intervals on the indoor track, and from what I can tell, it went fine. At least I can’t tell that it got any worse.
Conditioning wise, I am in bad shape. But, nowhere to go but up.
I will not completely rule out running for the time being, but may limit it until I am more healed up.
breakfast: banana w/almond butter
lunch: leftover grilled chicken, mixed salad
snack: oat/goji granola, Apple Cider Vinegar Grape/Acai juice
dinner: scrambled eggs, bacon