May 19

Another good day. I had a good workout this morning on the rower and weights.

Training
row: 20 minutes sustained (HR = 140s)strength: press – 3 x 50% (45lbs), shoulder strength and stability work

Diet
breakfast: apple, raw coconut “macaroons”
lunch: large green salad w/balsamic, a few white bean chips w/black beans
snack: dried mango, granola w/almond milk
dinner: boiled chicken, roasted chick peas

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About super Stevo

Regular ol' social worker living the dream.

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