July 20
I had a good workout this morning on the treadmill. I was faster on my intervals than I have been in a long time (other than the last one). Felt good the whole time.

strength: legs
interval run
wu: 5:00
4 x 800m intervals w/active recover
cd: 7:53
total time: 37:33

pre-run: fruit, banana muffin, black coffee
lunch: leftover jambalaya
dinner: leftover steak, caprese salad


About super Stevo

Regular ol' social worker living the dream.

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