July 28

TOUGH run this morning. It was hot, and I knew I wasn’t going to be able to push it near as fast as I would have liked. Overall though, not bad. HR was really high, and I only managed just above 9 mpm, but still, not the end of the world.

Went to the movie alone today, then cooked myself a pretty bangin’ dinner.

TT run
wu: 10
20 min TT (2.16 mi, pace: 9:15 mpm, HR avg = 172)
cd: 10
total distance: 3.4 mi
total HR avg: 147

pre-run: banana, black coffee
lunch: large salad w/salmon and hummus from Whole Foods
snack (at movie): yogurt almonds, a few cherry sours
dinner: center sirloin, broccoli rabe, quinoa risotto


About super Stevo

Regular ol' social worker living the dream.

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