July 31
Training
strength:
3 x 8 bench @ 115 lbs
3 x 8 dead @ 135 lbs
drill swim
WU: 100
8 x 50 drills on 20” rest:
2 x 50 closed fist
2 x 50 single arm
2 x 50 finger tip drag
2 x 50 swim
Easy 100 – alternating 25 closed fist, 25 regular
CD: easy 200
total distance: 800 m
total time: 18:54
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