Good day today. Need to work on my snack cravings after dinner.
I have some nasty sinus stuff going on. Lots of congestion, starting to lose my voice.
Run was good, slower than usual, but good.
30min Z2 run
distance: 2.27 mi
HR avg: 142
cool-down/stretch: 8 min
breakfast: “shamrock” shake
lunch: homemade veggie pad thai
dinner: smashed potatoes, sour cream, sauteed asparagus
after dinner: 10 carob almonds, hot tea w/tsp honey for throat