January 11

sleep: 7:09

I opted to go to the gym with my wife today and did an indoor bike long interval ride. It was tough, legs are gonna hurt tomorrow (and the next day).

My weight was identical this week as to last. Maybe a little discouraging, but more puzzling. Overall I am not overly concerned. We will see how the next  couple of weeks go.

I was exhausted tonight when I got home.

Training
indoor training ride
length: 45:29
HR avg: 159
HR peak: 185

Diet
breakfast: black coffee, apple/seed cereal (homemade – Thrive), almond milk
lunch: leftover Mexican quinoa, vegan sour cream (homemade)
pre-workout: banana
dinner: baked potato with sour cream, vegan parm (homemade), butter, lentils

Advertisements

About super Stevo

Regular ol' social worker living the dream.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s