Weighed in at 201.6 today, definitely from last night and the other “loose” meals over the weekend. Emotionally I am still wrecked. Not much of an appetite, so I snack, which is no good. Trying to get on track.
run: 45 min Z2
distance: 3.74 mi
HR avg: 139
pre-run: banana, black coffee
lunch: chips and leftover queso
dinner: rice and veggies from pressure cooker w/honey/coconut amino sauce
after dinner: 5 carob almonds