February 8

sleep: 7:00

Weighed in at 201.6 today, definitely from last night and the other “loose” meals over the weekend. Emotionally I am still wrecked. Not much of an appetite, so I snack, which is no good. Trying to get on track.

Training
run: 45 min Z2
distance: 3.74 mi
HR avg: 139

Diet
pre-run: banana, black coffee
lunch: chips and leftover queso
dinner: rice and veggies from pressure cooker w/honey/coconut amino sauce
after dinner: 5 carob almonds

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About super Stevo

Regular ol' social worker living the dream.

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