March 10

I ran some fairly easy intervals today in my new shoes on the track. They felt really good. We will see how tomorrow goes on the long run.

Training
wu: 10
interval run: 5 x 4min w/90 second recover
cd: 5

Diet
breakfast: oats w/honey, HWC
lunch: leftover veggie stir fry
dinner: cheese pizza

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About super Stevo

Regular ol' social worker living the dream.

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