March 10
I ran some fairly easy intervals today in my new shoes on the track. They felt really good. We will see how tomorrow goes on the long run.
Training
wu: 10
interval run: 5 x 4min w/90 second recover
cd: 5
Diet
breakfast: oats w/honey, HWC
lunch: leftover veggie stir fry
dinner: cheese pizza
Super Stevo's Training blog 