Good intervals today, I’m not (might not ever will be able) to push to threshold for 6 minutes, but got into high Z3 at least on each one.
I went to the movie with my middle kid today, snuck in some snacks from Natural Grocers.
intervals: 4 x 6min w/2 min recover
cd: 7 min
breakfast: oats, black coffee
lunch: rice, beans, hummus
snacks (at movie): sour worms, yogurt pretzals
dinner: vegan artichoke/balsamic pizza (no cheese)