I’m back from Vegas. I ran Monday, but my diet left a little to be desired. Vegas food is great though. I had every intention of lifting yesterday, but I slept through my alarm (haven’t done that in a long time).
I had a great run this morning. It was supposed to be a 60 min steady run, but I treated it like a negative split run. I did the first 30 min around 10:30 mpm, then did the last 30 at whatever pace I could keep. I ended up holding a pace in the low 9 minutes. Pretty happy with that.
60 min negative split run
first 30: 10: 10:26 mpm
last 30: 9:10 mom
total distance: 6.15 mi
total pace: 9:46 mpm
pre-run: sourdough toast w/peanut butter/honey, black coffee
lunch: chips/salsa, cheese enchiladas, beans, rice, 2 mini-sopapillas
snack: veggie chips
dinner: baked potato, salad w/homemade dressing
after dinner: dairy-free yogurt
snack: kombucha, GORP trail mix