I had a good ride this morning. Feels great to be back on the bike.
Food was good today, we splurged a little at dinner going to a BBQ place to hear my friend’s band play. It was planned.
My legs were pretty shot as the day went on after riding and squatting yesterday.
Z2 bike: 55 min
distance: 12.1 mi
HR avg: 133
pre-ride: black coffee, 2 honey stinger bites
post-ride: smoothie – coconut milk, banana, pineapple, pea protein, almond milk, mixed greens
lunch: bean chips, toast w/vegan cheese (non-soy)
dinner: okra w/almond flour, black eyed peas, pinto beans, slaw, potatoes, corn bread