These are nothing to brag about . . . just something to improve on.

mpm (3 mi minimum): 7:50 (9/15/12) – 3.1 mi, Abilene Hope Haven Run for Hope 5k

mpm (5 mi minimum): 8:00 (11/1/11) – 5.01 mi

timed 5k: 24:17, 7:50 (9/15/12) Abilene Hope Haven Run for Hope 5k

Half-marathon: 2:05:30 (4/26/14) Run the West Half Marathon

Marathon: 4:19:52, Dallas Marathon (12/9/12)

Half-iron triathlon: 6:15:16, Redman Triathlon (9/21/13)

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